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Change “I want massive bench” to ” I need to increase my bench by 25lbs yearly 12 years.” Specifically for Football live scores, set similar goals for improvements in speed or jumping ability.
Thankfully, top D-I schools begin to buck the trend and base their training programs around exercises that actually help football – The Powerlifts, the Olympic Lifts, and also accessory actuations.
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Make sure these are movements are carried out in your strength workouts at least twice full week. For getting faster for football, doing plyos before the first big exercise works growth.